Nutritional Counseling
At Ancient Roots, we believe that the key to radiant health lies in nourishing our bodies with whole, nutrient-rich foods. We're passionate about helping our clients cultivate a deep connection with their food and their bodies, and we take a personalized approach to nutrition that honors each person's unique story and needs.
We know that every individual is on a distinct path, with their own set of dietary requirements and limitations. That's why we take the time to listen to each person's story, to understand their goals and challenges, and to craft a customized nutrition plan that supports their healing journey. Our approach is rooted in empathy, compassion, and a deep respect for the intricate web of factors that influence our well-being.
At Ancient Roots, we're not just talking about food - we're talking about community, connection, and a profound understanding of what it means to be human. We're here to guide you on your path to optimal health, not just with a bag of supplements or a one-size-fits-all diet, but with a loving, supportive, and personalized approach that honors your unique spirit and journey.
What can we expect from incorporating better nutrition?
Lessen or clear symptoms
Improve energy levels
Improve mood
Better quality sleep
Healthier looking skin
Hormonal regulation and balance
Decrease weight fluctuations
Greater ability to handle stress
At Ancient Roots Acupuncture, we believe that optimal gut health and efficient digestion are absolutely essential, forming the very foundation of overall well-being. The gastrointestinal system is a remarkably intricate network, far exceeding its primary functions of breaking down, absorbing, and removing food. Often described as a "second brain," it operates as an independent nervous system known as the enteric nervous system. This system comprises a vast network of sensory and motor neurons embedded within the walls of the digestive tract, extending from the lower esophagus to the rectum.
This intricate system is comprised of complex components, including neurotransmitters, hormones, chemical messengers, enzymes, and a thriving population of beneficial microorganisms - known as your gut microbiome. What's more, a staggering 70% of our body's immune response originates from the gastrointestinal system itself.
Digestive health is fundamental to overall well-being; disruptions in the processes of digestion, absorption, and elimination can have widespread effects throughout the body. Conditions like food sensitivities and other gastrointestinal issues have been associated with a range of health problems, including allergies, arthritis, autoimmune diseases, cognitive decline, reproductive difficulties, infertility, sleep disturbances, insomnia, chronic fatigue, mood disorders, and headaches.
At Ancient Roots, we look at your individual needs and utilize several approaches that may include acupuncture, nutritional recommendations, herbal prescriptions, or supplements. There are also many mind, body, and lifestyle approaches to consider. Some conditions that patients have sought treatment for are:
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IBS & IBD
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Nausea
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Chronic constipation
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Chronic diarrhea
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Bloating/discomfort
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Leaky gut/dysbiosis
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Degenerative eye disorders (Yes, gut health affects this!)
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Chronic Fatigue
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GERD, Acid Reflex, & Heartburn
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And many more…..
Here's some science…
